Welcome to thehealthybar(re), thebodybar(re)’s nutrition and wellness site for all things healthy and good for your body and soul.
At thehealthybar(re) you will (re)define your life as you (re)define your body through wellness. To create complete wellness you must have balance between your mind, body and soul. Working out is a great step in trying to lose weight and stay healthy. However you cannot out exercise poor nutrition. Generally you must change your eating habits and your relationship with food as well. Spending an hour working out followed by a super-sized fast-food lunch is counterproductive. You need to ask yourself why you’re working out and what your goals are. Then you need to apply to same questions to what you are eating as well as your life and relationships. Can you see the changes coming?
Good thing we are here to help! You have the fitness aspect down with thebodybar(re). Now are you ready to embark on a life and body changing journey with our nutritional and wellness guidance?
Twice a month thehealthybar(re) will send you fitness and wellness newsletters to keep you on track to your wellness goals and a healthier you. Now it’s time to get started!